and if you're gonna use the exercise bike, 还有如果你要用健身自行车
also known as a stationary bike, the exercise bike is one of the most popular types of exercise equipment in the world 健身车还被叫做原地自行车,是世界上最受欢迎的锻炼器械之一。
try doing only one thing at a time . for example, when you're riding your exercise bike, you don't have to listen to the radio or watch television 试着一次只做一件事情。例如,当你在运动车上锻炼时,不要听收音机或是看电视。
increase energy consumption by regular exercise . any type of exercise helps e . g . hiking, swimming, exercise bike, jogging, tai chi, ball room dancing, etc 多运动-所有运动包括远足、游泳、踏健身单车、跑步、太极、社交舞、球类等活动,均能增加热量消耗。
if you can watch tv while pedaling on an exercise bike, or while running on a treadmill at the gym, you can stretch while watching the evening news or talking with your husband 如果您能看电视当pedaling在锻炼脚踏车,或当跑在踏车在体操,您能舒展当观看晚间新闻或谈话与您的丈夫。